So far I am doing a great job. I am working hard and staying focused. I have set up some nutrition and fitness goals that I am aiming to hit every day/week.
Nutrition:
*Eat between 1240 - 1590 calories a day.
* Eat 168-242 g of carbs, 33-58 g of fat and 60-130 g of protein every day.
* Continue with drinking at least 8 glasses of water a day.
Fitness:
* Do 45 to 60 min of cardio at least 5 days a week.
* Burn 2010 calories a week.
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